In my practice, my clients and I frequently talk about coping skills and other ways to de-stress. Today, I wanted to spotlight one of my personal favorites-crochet. I am the type of person who doesn’t feel comfortable unless I’m moving. I need to keep my hands busy, which helps me to focus and ground myself. … More The Art of Crochet- The Mental Health Benefits
It’s that time of year again! The school year is winding down and, pretty soon, you might begin to hear the typical “I’m Bored” routine. For many children and teenagers, their “go-to” activity is to immediately connect to some sort of electronic device. They might log on to Xbox to resume a video game that they have been … More Limiting Electronics While Also Keeping Your Family Happy and Busy During the Summer!